Our Monday night Power Yoga Class has a seasonal time change. It now starts at 7:30 pm.

We have 2 Power Yoga Classes for runners, Monday at 7:30pm and Thursday at 8:00pm both are drop in classes and are a combination of strength , flexibility and recovery.

Both are at our Brooklin Studio.

If you have a group we also offer group private lessons, in our studio, outdoors or at your home. Calls us for rates and more information. Yoga delivered to your door.

Yoga For Runners

We have 2 classes running in our Brooklin Studio. Monday nights at 8:15 and Thursday nights at 8:00. Both classes are 1 1/2 hours long and include 50 minutes of Power Yoga before going into some deep stretching to aid in recovery and ability.

If you have a pass from our Pickering location it is valid in Brooklin.

www.livewithspirit.ca
75 Baldwin Street, Brooklin, Ontario,
(905) 620-1151
sheree@livewithspirit.ca

Running Clubs call the studio for group rates or to book your own Runwithspirit class.

Namaste,
Sheree

Class Schedule

Our Last Runwithspirit Class in the Pickering location will be held March 178th 2008, thanks for your support and I look foward to seeing you at our New Brooklin Location. We have a Thursday evening Yoga for Runners Class at 8:00 pm this is an 1 1/2 hour class.

We will be starting more Yoga for Runnes classes in the Spring so check back in a few weeks.

www.livewithspirit.ca

Namaste,
Sheree

Winter 2008 Schedule

The Winter Schedule will not change, Mondays at 8:00pm, Power Yoga for Runners Level 1 - 2. As well as Thursday nights in Brooklin at 8:00 pm Power Yoga for Runners Level 1-2. Either class is suitable for new or intermediate students, as postures can be modified. However they are not suitable for someone who is not already working out as they are vigorous and need strength and stamina, if in doubt call me at (905) 620-1151 and together we can pick the right class for you.

Many of the runners who are taking my class are hitting PB's and telling me that Power Yoga has really helped them, as part of their training program.

The Yoga for Runners Class focuses on building strength especially core and upper body, stretching and rejuvenating overused muscles, working underused muscles, and improving your range of motion.

Fall Schedule

Our Monday night class continues inside Calvert Catering in Pickering, Class time is 8:00pm and it is 1 1/2 hours in length. This class will begin moving to a level two but level one participants can join us as I will be showing modifications of the postures.

The Address is; Calvert Party Services Address : 1750 Plummer Street, Pickering, ON L1W 3L7, call me on my cell phone is you have problems finding us (416) 455-0276.

I look forward to having some fun in this class as we explore new postures and build on some postures we already know.

If you miss Monday night please join us Thursdays at my new Studio in Brooklin, I have a Yoga for Runners Class at 8:00 pm which is the same format as Monday nights.

At 6:30 I have a yoga/run class we run for 3k to 5K then finish up with about 45 to 50 minutes of power yoga. This class is held at the Brookin Studio. Run length will depend on who shows up. Best if you arrive 10 minutes early so we can set up for our yoga practice, before we head out. This is a great class for some of you who have dropped off on your running and want to do some short distances.

Updates

This Wednesday August 22, is the last class at the Lake, as I am vacationing the last week of August, thanks for the support of the class and therefore the local foodbank.

Monday Nights are starting early at 7:30 pm, please join us for 1 1/2 hours of Yoga for Runners.

There will be no class on the labor day weekend.

Enjoy the last few weeks of summer, as the fall race season is soon starting.

Remember that 80% of knee injuries are the result of tight hips, so stretching the hips is of key importance. If you want some great hip stretches email me at snicholson@xplornet.com

Yoga at the Lake

Yoga at the Lake

Starting Wednesday July 18, 2007 at 7:00 am, I will be offering a donation only yoga class in support of the local Salvation Army Food Bank.

While ideally this class will be no charge, I ask that you bring either a nonperishable food donation or a small monetary donation.

This one hour class, will be a level 1-2 Hatha class, suitable for all ages.

Beginners to yoga are welcome.

The Class will be held in Rotary Park, Ajax, close to the main parking lot.

Please come dressed for the weather with bugspray or sunscreen as required.

You will need to bring;
A matt or towel
Water
A great attitude

While 5,000 years old yoga is more important in today’s stressful society then ever before.

For information please contact me at snicholson@xplornet.com
T. (905) 683-7979 C. (416) 455-0276 (416) 449-8152