Wednesday's

Head Injury Association of Durham

Wednesdays at 12:30, Hatha Yoga, Level 1, A gentle class that, helps to develop balance, harmony and ethos. Contact the Head Injury Association of Durham for more information.

Yoga for Seniors. 11:00 am - This Class is on hold until September 07, Enjoy the summer, see you in September.

This class is held at Central Park Retirement Home on King Street in Oshawa, and is open to residents and their guests. Contact the home directly if you are interested in joining us.

This gentle class explores breathing, relaxation and postures from a chair.

Acceptence of who and where we are in life is one of the goals of yoga, acceptence comes when our mind, body and soul are working in harmony, yoga helps to bring this harmony about. Simply put the very act of yogic breathing begins the process of unity. This class has a variety of fitness and mobility levels. Postures are modified to meet the abilities of all students.