Updates

This Wednesday August 22, is the last class at the Lake, as I am vacationing the last week of August, thanks for the support of the class and therefore the local foodbank.

Monday Nights are starting early at 7:30 pm, please join us for 1 1/2 hours of Yoga for Runners.

There will be no class on the labor day weekend.

Enjoy the last few weeks of summer, as the fall race season is soon starting.

Remember that 80% of knee injuries are the result of tight hips, so stretching the hips is of key importance. If you want some great hip stretches email me at snicholson@xplornet.com