The Winter Schedule will not change, Mondays at 8:00pm, Power Yoga for Runners Level 1 - 2. As well as Thursday nights in Brooklin at 8:00 pm Power Yoga for Runners Level 1-2. Either class is suitable for new or intermediate students, as postures can be modified. However they are not suitable for someone who is not already working out as they are vigorous and need strength and stamina, if in doubt call me at (905) 620-1151 and together we can pick the right class for you.
Many of the runners who are taking my class are hitting PB's and telling me that Power Yoga has really helped them, as part of their training program.
The Yoga for Runners Class focuses on building strength especially core and upper body, stretching and rejuvenating overused muscles, working underused muscles, and improving your range of motion.
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