Our Monday night Power Yoga Class has a seasonal time change. It now starts at 7:30 pm.
We have 2 Power Yoga Classes for runners, Monday at 7:30pm and Thursday at 8:00pm both are drop in classes and are a combination of strength , flexibility and recovery.
Both are at our Brooklin Studio.
If you have a group we also offer group private lessons, in our studio, outdoors or at your home. Calls us for rates and more information. Yoga delivered to your door.
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What should I wear and/or bring to class ?
- A sweater or jacket for the final relaxation.
- A towel, a Power Yoga Practice can really work up a sweat.
- Water, and make sure you drink lots during your day.
- Your own matt (if you have one) it is more hygenic and becomes your sacred space
- Bare feet, but bring socks for the cooldown
- Comfortable clothing, breathable fabrics, capri pants or shorts, a top that allows you to move freely.
Yoga/Running Related Resources
Contact me for pdf's of articles written by yoga teachers about the benefits of yoga for runners.
info@runwithspirit.com
Testimonials
- It took me forever to be convinced that yoga would improve my running but after attending just a couple of classes I noticed I was experiencing less recovery aches and pains. I now look forward to Monday nights.
- I swear by the classes, I attend every Monday night and my Tuesday tempo runs are awesome.
- I have run several marathons but after taking classes with Sheree, I had the best "Bostun" run ever, it was the first time my calves didn't experiece cramping. I am hooked.
My recommended Links
About Me
- Sheree Nicholson
- I am a certified and registered yoga teacher, currently I am R.Y.T. 200 but have met and studied all the requirements to be registered as E-RYT 200 and RYT 500, my application has been sent in to the Yoga Alliance. I have been teaching yoga for 5 years and have been working with runners just as long. My goal has always been to introduce yoga to a wider variety of people then traditionally have attended yoga classes. I have worked with seniors, spinal cord injury patients, new moms, pregnant moms and even golfers. Yoga is for everyone and everyone can do yoga. Yoga will affect your mind, body and soul. It can improve your sports performance or even help you to accept where you are in the journey. I recommend people try a couple of different styles and teachers to find the class that is right for you. I study or practice yoga every day because for me it is the way I live my life...I am far far from perfect and often fall short where of I would like to be but like the "little engine who could" I just keep on trying.
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