Our Monday night class continues inside Calvert Catering in Pickering, Class time is 8:00pm and it is 1 1/2 hours in length. This class will begin moving to a level two but level one participants can join us as I will be showing modifications of the postures.
The Address is; Calvert Party Services Address : 1750 Plummer Street, Pickering, ON L1W 3L7, call me on my cell phone is you have problems finding us (416) 455-0276.
I look forward to having some fun in this class as we explore new postures and build on some postures we already know.
If you miss Monday night please join us Thursdays at my new Studio in Brooklin, I have a Yoga for Runners Class at 8:00 pm which is the same format as Monday nights.
At 6:30 I have a yoga/run class we run for 3k to 5K then finish up with about 45 to 50 minutes of power yoga. This class is held at the Brookin Studio. Run length will depend on who shows up. Best if you arrive 10 minutes early so we can set up for our yoga practice, before we head out. This is a great class for some of you who have dropped off on your running and want to do some short distances.
Friday, October 19, 2007
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